How to lose weight at home

But this can be avoided, one day hunger is an option for those who want to disarm pain, in one condition: this method must be used periodically.

However, it should be said that losing weight at home is only possible for five to seven kilograms per week, otherwise it can affect health.So what is the secret of getting rid of the additional centimeters in a local environment?

If you decide to lose weight at home, remember that adequate nutrition and regime are not enough to achieve the desired result.This article will help you and other girls to safely improve the figure on your own without damaging your health.

Useful tips on how to lose weight quickly at home

Almost all girls dream of losing weight, and most want to throw additional calories at home.The problem of excess weight spoils the lives of many people: someone is not satisfied with their appearance and wants to resemble the models on the cover of the magazines, someone lacks self -confidence and someone has fullness affects health.

People who want to lose weight often find several articles, who say how to quickly get rid of kilos of more without exhausting diets and training.

However, remember that it is impossible to create the desired figure using only one specific or limited method only to diet or sports.It is possible to lose weight only through an integral effect on the body, observing five simple rules.

We lose weight at home.Rule 1

Those results that will bring your work can be easily increased from three to four times, and this will only have a positive effect on health.Will you ask how to launch extra pounds at home?Very simple: Create a motivation for yourself!

The road to a thin figure should begin immediately, without "tomorrow" or "Monday", otherwise, the habit of postponing it will later remain with you for a long time.This article is already a step towards success, if you started reading it, continue and you will see how you gradually approach your dream.

Lose weight at home.Rule 2

Adequate nutrition.To disperse the unwanted volumes of the house, systematically and without damage to health, it is necessary to pay special attention to the diet and adjust it.It is important not to harass yourself and the body with excessive deprivations in food, so the weight loss process will only be a joy for you.There are some rules, after which it will not only eliminate excess weight, but can also maintain optimal whole life.

For a quick discharge of kilograms, it excludes these products from the diet: sugar, flour products, potatoes and white rice.If the rice embarrassed you on this list, know that only integral rice is considered dietary, and the white dishes have the same action as a cake or chocolate.

Nutrition is the cornerstone of adequate and useful weight loss!

1. Turn on the less fatty foods in your menu, replace fried foods with steamed or steamed, aluminum foil baked are perfect.Rek several sauces and sauces, replace ordinary oil, for example, with linen.
2. Exclude sweets.A chocolate will not bring as much satisfaction as a thin body in the mirror.An interesting fact is that the liter of soft drinks contains as many calories as in a dense dinner, and also carbonated drinks contribute to cellulite formation, which is then difficult to get rid of.If I really wanted sweets, dilute the juice with water, this will reduce the sugar content.
3. Frequent fractional nutrition is very useful.When processing food, the body takes the body to the life of the body at this time, and the part puts it in reserve.The longer the meals will pass, the more it will be deposited in the form of fat.Also remember that the first half of the day is more intensive in energy for the body than the second, during which, in general, there is an accumulation of stocks.
4. Remember how he eats in a restaurant, a beautiful service, exquisite dishes, a pleasant atmosphere, in such an atmosphere that eats slower, precisely, enjoying tastes and food process.Apply this principle and at home, eat slowly using devices, do not get distracted with a TV or book, so the body will saturate faster and eat less than you can.
5. If really, very good, let yourself a little joy, but only observe certain rules: there are sweets when you are full, not to satisfy hunger, but to saturate the soul;Eat slowly, enjoying flavor;Choose exactly what you no longer want to break into prohibited products;Do not participate in autoflagellation, a piece of chocolate is not the end of the world.
6. Half an hour before meals, drink a glass of water or milk.Then your body will be a bit saturated, and during the food it will eat less.Such an easy way helps reduce the volume of a portion, and will be surprised to find after a time that the volume of food, which is now enough for saturation, has decreased several times.
7. Tell me there is no alcohol!After all, this is not just a high rating product, which at the same time will return all fallen calories, in addition to poisoning, it loses control of absorbed foods.

How to lose weight at home.Rule 3

Physical activityNo, even the most strict and hard diet will not be quite effective without physical effort.You can exhaust your body with any diet, but ultimately, all discarded kilograms will return.

Sport improves metabolic processes in the body, improves general health and helps burn excess calories, divide fat layers.

Choose that physical effort that is more suitable for you in the regime and provide pleasure.If you do not like to run, it is not necessary to run out with six kilometers hated by the stadium, register in the pool, go dance, participate, take long distances or ride a bike.

You can also choose fitness, pilates or yoga as loads, this will not be less effective.And if you can't pay it for some reason, there are simple and not expensive ways to drop the extra and at home.

Shelf - An excellent way to achieve the desired figure at home, in 15 minutes of class you can spend about two hundred calories, simply jumping to your favorite music.

The lack of jumps can completely replace the race or swimming, and this does not require much space and time, can jump at home at any convenient time.In addition, jumping rope is excellent cardiovascular loads.It is important to choose the tool according to their growth, otherwise, the jumps will not bring the appropriate result.

For 152 cm growth, a 210 cm long jump rope is needed, 152 to 167 cm, a 250 cm long jump rope is adequate, 167 to 183 cm - 280 cm and more than 183 cm - 310 cm, be careful.

When performing exercises, you do not need to hurry or delay, not jump too high, keep the body in tension so that the muscles are resolved and follow their hands so as not to injure.

Gymnastic ring- It is not a expensive and really simple way to burn calories and adjust the waist.It will help to restore about two hundred calories in 15 minutes, and for classes in this simulator it is not much space, it is also convenient to store it at home.

You can turn the ring to music or your favorite series, and at this time your waist, sides and stomach will lose weight, the skin will tense and the muscles will be strengthened.Fifteen minutes a day will help you achieve a flat belly and a thin waist with strong abdomen muscles.

Physical activity will accelerate its path to a thin figure and a healthy body.It is worth thinking about a method like a winery: it will not take long, for example, you can exercise in the morning, as a load, but a special technique to perform exercises and breathe contributes to a strong effect on the body.In addition to these methods, you can choose, such as configuration, shut up or yoga, just look at the internet video lessons, where the instructor will explain in detail how to perform exercises.

You can also find complete classes of classes of any of these types of physical effort, where the step -by -step coach will take it from minimal loads to professional classes, distributing optimally the volume of exercises performed.Then you can go to the perfect figure.

We are losing weight at home.Rule 4

It means that it will help you lose weight.Therefore, it has improved its diet during the day, included in the mode of body exercises, that is, it began using the main components of the competent improvement of its figure.Now we need to remember the secondary moments that will accelerate their weight loss process.For example, about such.

1. Russian sauna or bathroom.This method will improve the effect of adequate nutrition and physical exercises.It will be especially effective to grate the body with salt or honey, be in a bathroom.Therefore, the sweating process increases and eliminates excess water, scum and fat from the body.The effect will continue after leaving the steam room, so wrap on a sheet or a special robe to maintain the process.However, if you have an eruption, scratches or other damage to your skin, it is better to refrain from this procedure, you can damage your health.
2. CreamsUse a cream to improve the figure, for example, a special thermal cream that will accelerate metabolism, will improve blood and lymph circulation due to the thermal effect.Apply the cream to the body areas that require additional correction and make sure that as a result.
3. Special clothing.Use special clothing that improves blood flow and creates a vacuum effect, so the fat layer is heating and literally melts while practicing sports.This clothing is not completely different from the usual and is represented in several variations, for example, pants, shorts, belts or t -shirts.
4. Massage.This is not just a magnificent means to get rid of cellulite, reduce body volumes and increase metabolism, but also helps relax the body, makes the skin elastic and healthy.If you cannot visit a professional masseuse, buy a massage simulator at home and lose weight at home, combining pleasant with useful.
5. Water massageA special shower nozzle will help you lose weight even when you bathe.
6. Water procedures.A wonderful secondary remedy to get rid of excess weight.Choose the option of your taste and get out with herbs, soft drinks, saline or aromatic oils.It is important to remember that such procedures must take for two days in a row before bedtime, then take a two -day break.This method will not only help in the fight against unwanted volumes, but will also raise the mood, relax the body and put the skin in order.
7. WrapsCurrently, there are many different species: mud, algae, honey, oil, clay and even chocolate.Despite the fact that the procedure itself is very pleasant, it also promotes weight loss and healing.Some sessions are enough, and notice how he lost a few centimeters in volumes.The wrapping can also be done at home, along with massages and bathroom;In this case, it will definitely accelerate the process of losing weight.

Funds for cellulite

The effective, healthy and economic means that contribute to weight loss include several warm ointments that can be used to wrap.

They have an analgesic effect, positively affects the condition of the skin and helps fight something as serious and persistent as cellulite.

The ointment consists of camphor and treemine, because the skin is heated and improves blood circulation, which leads to soften the skin, reducing the proportion of subcutaneous fat and getting rid of the "orange peel".

How to lose weight at home.Rule 5

Psychological mood.If you decide to lose weight at home, do not hurry to look through diets and make an exercise list, first, psychologically, tune the desired wave.By doing how you look now and imagine how you should see in the future, only that, looking in the eye, you can control your own body.

1. First, no matter how cruel it may seem, you must admit that you are sick or not fit in normal, especially if your weight goes far beyond the limit recommended by doctors.To overcome the ailment and restore health, lifestyle must fundamentally change and observe a new way for a long time, otherwise runs the risk of returning where it began.
2. It is you, and not someone else decided to lose weight, so it is you who must control and inform yourself.No one should force him to adhere to a diet or participate in physical exercises, except you.Do not lie for yourself, this is a step behind a thin figure.
3. But this does not mean that I cannot lose weight in the group: find a company and support each other, share success and methods.Losing weight with someone is always easier and more pleasant.
4. Get your diary and write your diet, exercises, current weight and other indicators there, to make it easier for you to track the changes.
5. Don't kill due to breakdowns, they all go through them, and this is normal.Simply exhale and continue following your recipes.
6. Choose the right motivation personally for you.For example, his love not reciprocated by someone, a new job, a holiday approaching, the fear of obtaining more extra kilos or a threat to health.
7. Stimulate in other exploits: take a photo of your figure and compare.For the progress achieved, reward yourself with something pleasant, for example, organize a shopping trip, go to the theater, buy tickets for a concert or simply pamper yourself with a piece of chocolate.
8. Buy high quality scales to accurately measure changes in your weight.
9. Small trick: Beautiful dishes in miniature instead of ordinary, and your portions will decrease.