Pierre Dukan diet
The French doctor, who hit the entire world with his book "I cannot lose weight", offers to get rid of excess weight in four stages.His technique, the long and administered Jennifer López and the sisters of Middleton (and, at the same time, called the Association of Healthy Food of Great Britain "The most absurd, non -scientific and harmful diet of modernity") is based on the use of products with a high protein content.The base of the diet is fish, meat, eggs that satisfy hunger well.
First stage: "attack"
You should not exceed seven days.It implies a fairly monotonous nutrition, which includes only protein, which has animal origin: beef, horse, liver, tongue, skinless chicken, fish, dairy products and low fat eggs.All this can and should be washed with a large amount of liquid.For the normal functioning of the intestine, a small oat bran is offered.
2nd Stage: "Alternative"
In the menu of the first stage, boiled or raw vegetables are gradually added: cucumbers, spinach, asparagus, celery, cabbage, pepper, beet.Now the power circuit looks like this: the purely "protein" days alternate with the days of "proteins + vegetables."The rhythm of the alternation that establishes you: one by one, two or two ...
Third stage: "consolidation"
It is time to keep the weight taken and not break.The duration of this stage is directly proportional to the magnitude of the discarded weight.A lost kilogram is 10 days of "consolidation."Now, not only vegetables, but also fruits (except bananas and grapes), cheese and vegetables that contain starch to "proteins" are added.A previous requirement: once a week to declare a completely "protein" day.
4th stage: "stabilization"
It can return to the usual nutrition, but at the same time observe two rules.First: one day a week use only those products that contain pure proteins.Second: Every day he eats three tablespoons of oat bran.And always lives in this mode.
Result
The first week of the diet is the most indicative.It is at this time that there is an active fat division and four to five kilograms of excess weight go.Well, throughout the program, at least nine kilograms should evaporate.