The metabolic diet allows you to change the hormonal balance of the body. The dietary technique aims to depress hormones that contribute to an increase in fat reserves and the activation of hormones that improve the decomposition of fats. It includes all nutrients, therefore, it is complete and safe. It can be seen if you want to be unlimited.
This type of diet will help lose kilograms hate. In six months, it is possible to lose 16-20 kg, in 30 days at 10-11 kg. But everything depends on the individual characteristics of a person. The diet is based on the refusal to eat fast carbohydrates. These substances quickly become energy, but if they cannot be spent on time, then they are deposited in the human body in the form of fat. This is how extra pounds appear. Therefore, abandoning rapid carbohydrates, you can say goodbye to excess weight. But, everything is not so simple, it is necessary to study a low carbohydrate diet so as not to damage health.
Carbohydrates are substances that participate in many vital processes. Therefore, it is impossible to abandon them completely. With a low carbon diet, slow carbohydrates should include in the diet, which become not so fast. Adhering to all basic rules, you can get a healthy skin color and a magnificent waist.
Known with the diet
The low carbohydrate diet is characterized as an adequate and healthy energy system. The method adjusts the number of carbohydrates used daily for food. Protein products should be included in food, and foods with a large amount of carbohydrates are practically excluded from the diet. It turns out that the body, devoid of the main nutrition, begins to burn its own fat reserves.
Excluding foods rich in food carbohydrates, a woman will not be hungry. After all, protein foods will come to replace these products. The body will not feel the lack of the main substances if you use a small amount of carbohydrates.
It is believed that the diet is contraindicated in patients. However, people with diabetes are prescribed a low calorie diet. Not only does it improve health, but also adjust the figure. The low carbohydrate diet is a variety of power in moderation, but not a hunger strike.
Rules for compliance with a diet
It happens that the nerves are already delivered and finally I want to see the reflection of a thin body in the mirror. And then the girls begin to adjust their diet independently, reducing the amount of carbohydrates. Doing this is strictly prohibited! A complete rejection of carbohydrates implies serious health damage, and its excessive amount will show a zero result. Those who want to lose weight, experts developed several rules.
Diet media:
- Diet carbohydrates cannot be completely excluded;
- The daily dose of salt should be 2-3 g. Salt can be replaced with lemon juice;
- Physical work can be done 2-3 weeks after the "introduction" of the diet;
- Fat must be treated with great caution;
- It is necessary to take additional vitamins to tune in a new rhythm of life;
- It is necessary to consume steamed dishes or on a multiple and baked dish;
- When cooking, it is necessary to pour a little vegetable oil in the pan or not use it at all;
- You must eat at the same time, it is forbidden to omit food. Then you can strengthen the desire to eat something and eat more than it should;
- We need to have breakfast after an hour of vigil so that metabolism is immediately united to work;
- You must drink at least 2 liters of liquid per day. It is forbidden to use carbonated drinks.
Can there be side effects?
Each diet is accompanied by any side effect, this cannot be eliminated. But a low carbohydrate diet has a minimum of side effects:
- Much less carbohydrates enter the body, which means that the amount of fiber also decreases, prepares for the appearance of constipation;
- The low carbohydrate diet increases the level of cholesterol and saturated fats in the body, which leads to a malfunction of the heart, blood vessels;
- To prevent the body from being exhausted, it is important to include fish, spoils in the diet.
Products that are allowed with a low carbohydrate diet
With a low carbohydrate diet, you are allowed to use a large number of several products.
Allowed list:
- Vegetables, leafy vegetables: several vegetables, cabbage, zucchini, radish, eggplants. They can be consumed in any way: canned, cheese, boiled;
- Seeds, nuts are useful during a diet;
- Meat of different animals. But it is better to choose white meat, spoils, liver of beef. Pork and beef should be consumed in moderation;
- Marine fish is full of unsaturated fatty acids, so you can also eat during the diet;
- Seafood;
- Dairy products with a low percentage of fat content;
- Chicken and quail eggs;
- In small portions, you are allowed to eat comprehensive cooked rice, oats, Sarracene wheat;
- Soy products in which there is a small amount of starch;
- Steamed fungi or baked;
- Fruits can also be included in the diet, but only those in which there is a low amount of sugar: kiwi, green apples, citrus.
What is included in the list of prohibited products?
According to the diet name, carbohydrate -rich components must be eliminated from power.
Forbidden List:
- Vegetables, which include a large amount of starch: beets, potatoes, peas, corn, etc. ;
- Several cakes, bread, confectionery;
- Pasta and sausage products;
- Sour cream, butter, mayonnaise, honey;
- Dry fruits, bananas, grapes.
Low carbohydrate diet: weekly menu
During meals, you must definitely drink a glass of water, tea or sugar without sugar.
How to get out of a low carbohydrate diet so as not to lose the result?
The diet is the most effective and simple, but after a few months you must take a break for the body to rest. But even go to nutrition immediately, rich carbohydrates do not need to do so. Otherwise, the body will begin to supply fat again.
The following rules will help in this important case:
- You cannot use a large part of food at the same time;
- It is necessary to increase calories every day;
- Of the diet must leave for 2 months;
- There should be no fatty foods than carbohydrate products;
- The level of cholesterol and glucose in the blood should not exceed the norm;
- Condition, salt should be used with great caution.
Prohibited products
The selection of weight loss products is taught not so much by the diet and the principles of the healthy diet. At the time of liberation (and preferably for life) you will have to abandon fast food, smoked meats, salty products. The latter attracts the liquid, which leads to the formation of edema and, consequently, to an even greater weight. Carbonated drinks, strong and sweet alcohol fall under the ban. We will have to forget acute foods, incite appetite and cause "tides" in a woman during menopause. It is very important to eliminate cakes, sweets and confectionery of the diet: they are rich in rapid carbohydrates, which are easily absorbed and set on the sides. We will have to limit the amount of meat (pork, beef, lamb); It turns out that it is too heavy for digestion, creating a load for liver, pancreas and all gastrointestinal tract.
Characteristics of compiling the diet
- The basis of nutrition is plant food. Every day you need to eat vegetables, fruits, vegetables, there must be 50-60%in the diet.
- Special attention is paid to the balance of vitamins B, A, E, PP and polyunsaturated fatty acids in food; It is necessary to choose foods rich in these elements.
- It is important to eat fractionally, often in small portions. In this case, a lot of energy is spent on digestion, and stomach dimensions are reduced.
- Refrain from tea and any drink after eating. It is advisable to drink 30-40 minutes after eating.
- The main sources of protein are shellfish, low fat, rabbit, bird (chicken, turkey) and veal.
- The size of the portion should not exceed 250-300 grams.
Sports component
In women, after 50, physical activity falls sharply. This is due, first of all, with changes related to age. And here very often women fall into a vicious circle: without practicing sports due to the state of health, they recover, which leads to even greater problems. Therefore, it is impossible to reject physical activity. It is only necessary to choose it in such a way that it is useful for the body and does not lead to excessive loads. To do this, consult a doctor and communicate with a competent coach, who will prepare an individual class program taking into account age and health.
As physical exercises, preference is given to walk, moderate exercises on simulators, pilates and yoga. Cardio's charges, if you have never done this before, should approach very carefully only after a complete exam and consult a doctor.
Menu
All health and contraindications are different, optimal if the diet for weight loss is developed by a nutritionist, evaluating their health, characteristics of the work of internal organs, chronic diseases. However, understanding the principles of a healthy diet and knowing the characteristics of your body, can independently form a comfortable menu for you. But this does not cancel regular visits to specialists to control their condition.
For 7 days
If you do not plan to change your lifestyle radically, but you want to enter a form before the holidays or holidays, then this diet menu for women after 50 will help discard additional kilograms in a week. Always, if physical activity increases and does not neglect feet walks in fresh air.
Monday:
- oatmeal and green tea, apples;
- Vegetable and salad soup, tea;
- low fat yogurt;
- potatoes and vinaigrette;
- Kefir Bajo, Apple.
Tuesday:
- a portion of cottage cheese, tea, pears or apples;
- a piece of fish, Greel vegetables;
- Fruit mixture;
- tortilla, citrus;
- yogurt.
Wednesday:
- Rice porrides in milk, juice, grapes;
- chop chops, cabbage cream;
- yogurt;
- Calabacin pancakes, cucumbers and tomatoes;
- green tea.
Thursday:
- Auside pumps with berries, milk with milk, cheese cakes;
- a portion of chicken breast, leaf salad with cucumbers;
- tomato juice;
- potatoes with fish meatballs;
- apple.
Friday:
- Casquen and raisins, tea, 2 eggs;
- mackerel, vegetable grid;
- Ryazhenka;
- Saracen wheat porridge, seafood salad;
- banana.
Saturday:
- Algae salad with carrots, several nuts, orange and compote;
- Chicken soup, a piece of cheese;
- honey tea;
- A portion of grilles of meat, steam vegetables;
- Vegetable juice.
Sunday:
- Beet cheese salad, tea, plums;
- Potatoes with green peas, steam Hek;
- apple juice;
- heard and stewed vegetables;
- Kefir
For a month
When you plan to reconsider your attitude to a healthy diet and completely change your diet, take a step towards a healthy lifestyle. In this case, it is recommended to observe the diet for a long time, if possible, all your life. The menu can be done independently, guided by the principles of nutrition for women after 50. We offer different options for food meals that can combine your discretion, trying to make the diet varied and useful.
Breakfast
- Oats on water with dried fruits or with milk with honey.
- The low oily cottage cheese with berries and sour cream.
- Eggs and sandwich with cheese.
- Fruit cut with sour cream.
- Cottage cheese.
- Saracen wheat porridge with berries.
- Saracen wheat porridge with vegetables.
- Vegetable soup and a piece of bread.
- Corn porridge with chicken breast.
- Boiled potatoes with cucumbers and tomatoes.
- Gril fish with vegetables.
- Vegetarian cabbage rolls.
Popuritanos
- A glass of fruit or juice of vegetables.
- Kefir or Ash.
- Low fat yogurt.
- Fruit to choose from: apple, pear or orange.
- Boiled fish and vegetable salad.
- 1 popes and baked vegetables.
- Vegetable stew.
- Rice with vinaigrette.
- Fried cauliflower and tomatoes.
- Saracen wheat porridge and chicken chop.
If you adhere to such a menu for a long time, small extensions are allowed in the form of an additional piece of bread, fruit or vegetable portions. No more than 1 time per week, a dry red wine glass is allowed.
Diet
It is very important to keep the self -control, leaving the diet for women after 50. It is not necessary to attack the products in which they were limited. It is ideal if your approach to compile the ration remains unchanged: the priority will be healthy and not with too high dishes. After losing weight, try to observe all aspects of the PP, so you will not have to lose more weight: your figure will remain in form without much effort. To get out of the diet, gradually increase the size of the portions until the average daily calorie content of the products is 1. 5-1. 6 thousand kilocalías.