Not everyone has the opportunity to go to the gym, but everyone wants to be thin and in shape.You can achieve these results at home, assigning to train for 1.5-2 hours a day.In this article, we will tell you how to improve the figure with five simple exercises.
The metabolic diet allows you to change the hormonal balance of the body. The dietary technique aims to inhibit hormone production that contribute to an increase in fat reserves and the activation of hormones that improve the decomposition of fats.
