Lose weight at home: 5 exercises for each day

Having decided to seriously take its form, address weight correction in an integral way.If you did not enter sports before, start walking or riding quietly, dedicating this to at least 60 to 90 minutes a day.You can ride even in winter!This physical activity will awaken your body and allow you to start exercises on cardio resistance and muscle.

Lose weight and run

Add jump with a rope to walk.This simple and easy exercise is ideal for all ages and any complexion.Jumping with a rope makes you properly sweat, heat the muscles and lungs.Where to travel, at home, in the patio or in the park, you decide.In addition, not only can you jump with a rope, but also perform other exercises, for example, incline, which is very important for those who wish to eliminate the fat from the sides and the abdomen.

At work, make sure your body does not remain in a position for a long time.Get out of the table and love your back, lower back and neck.Simple movements, known by physical education lessons in school, will improve blood flow, and this, in turn, will saturate the brain with oxygen, and its work will be much more productive.You can do some exercises without getting up.For example, turn the head, feet, lift and lower your shoulders.

When preparing the body for training, check your diet.Exclude products with a high content of oils, sugar and fats.Coma products rich in proteins, coma vegetables and fruits, drink more pure water.Rejection alcohol: It contributes to the accumulation of fat deposits.Try to eat no later than class 2-3.Otherwise, during training, it will quickly get tired and feel lethargic.

The next five exercises will not require any special device or physical training.But with your help you can keep your body in good shape.

5 exercises

BICYCLE.This exercise perfectly develops the muscles of the press and back, and also has a useful effect on the intestines.

Inverse push -Us.They are considered one of the best exercises for triceps.When making push -Us from a bank or crossbar located behind the box, you will get beautiful and strong hands.

ScalesIt is difficult to overestimate the benefits of this exercise, since almost all the muscles of the body are involved in its implementation.

Planck.An ideal exercise, because it implies all the main muscle groups: transverse, straight and oblique muscles of the abdomen, and in addition to this, also buttocks.

BurpeeThis is a combination of jump, bar and thrust.With Burpee, all body muscles are included in work and a large amount of calories are burned in a short time.