It is believed that it is impossible to lose weight without titanic efforts.You need to torture yourself in the gym or completely abandon food.Well, or at least starve a couple of times a week, and the rest of the time eats apples and cucumbers.
The modern representations of nutritionists are very different from the stereotyped approach.Name damage is confirmed by science and practice.
The trot or regular physical state is no less effective than attempts to generate weight with weights and simulators.And a diet for lazy can be the beginning of the road to adequate nutrition and an attractive figure in the coming years.So what are your characteristics?
How to lose lazy weight: food principles
For a productive struggle, adhere to the following rules:
- Drink water before meals.The essence of the diet is a partial replacement of food with drinking water.Two vessels must get drunk before each meal in 20-30 minutes.The water fills the stomach, stretches its walls.The body perceives this as a sign of fullness and blocks the feeling of hunger.During the meal, I do not want to eat or swallow the products too fast.If there is no appetite, then you need less.Adhering to this rule, it will be easy to reduce the diet by 30-40%.
- Drink water between meals.An hour after eating, you can drink a glass or two liquids (water, green tea or herbs without sugar, vegetable juice).The liquid causes the body to spend more calories in maintaining its own functions and increases the rate of metabolic processes by 30%.Just drinking a sufficient amount of water, can get rid of excess volumes at the waist and hips.In fact, with a lack of liquid in the diet, the body stores it in the tissues, causing edema, and give the body an additional volume and weight.
- Eat healthy products.The diet for the lazy will not create miracles if it continues to rely on hamburgers, french fries and double ice cream every day.These products must be replaced by complete foods: vegetables, fruits, meat and fish, cereals, legumes.
During the day, plan four meals.Dense are breakfast and lunch.Dinner should be as easy as possible.
Diet for the lazy - Diet for a week
The advantage of the diet is that you do not need to consider calories or measure the volume of a portion.Coma by appetite (taking into account drunk water before eating).Include simple and healthy dishes of this list in the diet.
Breakfast- Gachas of millet on water or milk, porridge of sarracene wheat with milk, tortilla with vegetables, cottage cheese, cheese cakes, boiled eggs, natural ugly yogurt, toasted with cheese, oatmeal with honey and berries, grass with fruits or berras.
Sandwich- Any fruit, a handful of berries or nuts.
Dinner- Chicken soup with homemade noodles, meatballs with meatballs, vegetable casserole, boiled or baked fish, vegetable salad (cabbage, cucumbers, tomatoes, pepper, vegetables in any combination), lentils soup, cereals or pastes with stewed liver or loop chicken.
Dinner- An egg and a vegetable salad, clock with honey, a glass of kefir or fermented ashes with toasted, vegetables without baked or stewed combat (cabbage, zucchini, eggplant, peppers, pepper, tomatoes), boiled or baked fish.
In your diet there may be other dishes, and the menu must be done every varied day.The important advantage of the diet for the lazy is that he gets used to eating healthy and healthy products.And after a diet (should not adhere to such an abundant consumption regime for more than two weeks), the eating habits obtained will help maintain the weight reached.
The opinion of the nutritionist, contraindications
It cannot resort to a diet for lazy people suffering from kidney disease.And in the presence of intestinal gastric diseases, you must consult a doctor.In addition, the abundant use of fluids can contribute to leaching of the body of minerals (calcium, potassium, magnesium).When observing such a diet, it is advisable to take mineral additives.
According to the nutritionist, a diet for the lazy is good, since he gets used to drinking enough liquids.And for people who do not have that habit, it will become a brilliant indicator of how ordinary water accelerates metabolic processes and normalizes weight.
But this is its inconvenience.If a person is accustomed to nutrition with high calorie content, there will be no pronounced effect of losing weight.Water will help to get rid of edema in fabrics, clean the intestines, so in the first days the weight will decrease from three to four kg, and in two weeks it will help to get rid of 9-12 kg of excess weight.
If you continue to eat incorrectly, then weight loss will stop in the first week, so the balanced diet is no less important than the habit of drinking enough liquids.